Diane AchatzStruggling with body image over 50 while managing type 2 diabetes? You don’t need to be an hourglass, triangle, apple, box, or even an oval to feel confident. Honor your body shape, boost your energy, and rewrite your wellness story—starting now.
Diane AchatzNew Blog Post DescriptionDiscover how to shift your focus from perfection to progress. Learn how small steps, consistent effort, and mindful awareness lead to real growth on your Type 2 diabetes journey — and in life.
Diane AchatzAfter years of hiding behind shame and uncertainty, I finally stepped into the light—not just as a woman, but as a diabetes lifestyle coach. In this vulnerable story, I share how being seen became the key to healing. If you’ve ever felt invisible or stuck in survival mode, this blog is for you.
Diane AchatzResearch shows that distracted eaters weigh about 18% more than mindful eaters. But this isn’t just about the scale—it’s also about stabilizing your blood sugar, improving your A1C, and reclaiming control over your eating experience.